Even with all of the advancements in today’s technology, being beautiful shouldn’t be complicated. Get back to basics by giving your body the foundation of what it needs for a more beautiful look from head to toe.
Here are 3 ways to a beautiful new you, starting today.
1. Changing the way you eat every day isn’t always easy, but it is something vital to your beauty. Eating a steady diet of processed junk, and fast food fills your body with toxins, preservatives, additives, colorants, and chemicals that wreak havoc on your body at a cellular level.
These types of “foods” cause free-radicals, or destructive fragments of oxygen. These cells, once free in your body, can actually mutate your own healthy cells, causing disease and damage to your organs and skin. The only known ways to repair these free radicals is through eating antioxidants found in fresh, whole fruits and vegetables.
2. Drink more water. Making sure you get at least 6-8 glasses of water daily can help with your digestions, aids in waste elimination through your bowels, skin (sweat and skin cell turnover), as well as through your lungs. Water is life-giving to every cell in your body and will improve the look of crepe-like skin in the face as well as carry out harmful toxins so your skin and body can look as healthy and young as possible.
Believe it or not, what you do is almost as important as what you eat. If you lack physical activity, your metabolism will be sluggish, your mental state can become cloudy, and stress can build up. Stress hormones, including cortisol and adrenaline, cause the heart to race, interrupt sleeping habits, and can cause overeating and weight gain.
According to WebMD.com (http://www.webmd.com/healthy-beauty/guide/the-effects-of-stress-on-your-skin), the effects of stress on the skin can be a flare up of acne or eczema, cold sores, and other issues. During times of stress, try to practice deep breathing exercises, meditation, or prayer to alleviate stress several times a day. Make sure to wash your face twice daily to cleanse it.
No matter what is going on in your life, you can be more beautiful from the inside out by taking better care of yourself. Starting with your diet, exercise, and stress management, you can be more beautiful starting right now.
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