Our Brazilian butt lift New York and buttock augmentation New York surgeons offer Brazilian buttlift workout tips.At Advanced Cosmetic Surgery of New York, our Brazilian butt lift New York surgeons perform buttock augmentation using fat transfer surgery. This creates very natural results and a sexier, more lifted and rounded backside.

It also provides patients with the benefit of sculpting additional areas where the fat is removed from, such as the abdomen or hips. Our patients find this to be far more favorable to buttock implants (which we do not offer).

Here are several bigger buttocks exercises for a Brazilian buttlift workout that will really help you sculpt your rear.

Exercises for a Bigger Buttocks

Combining Brazilian Buttlift Workout & Gluteoplasty Surgery

In order to optimize results, many patients perform buttocks exercises in the months prior to their surgery in order to prepare for surgery and achieve the best possible results.

There are a number of buttock exercises which can be done to help lift and tone the butt, including the following:

  • Plié. Also known as a ballet squat, this is performed by standing with the feet slightly more than shoulder-width apart and lowering the body into a plié squat. Hold the squat for 2 seconds then repeat for a total of 20 reps. Finish with 20 seconds of pulsing in the squat position.

  • Touchdown. Stand with the feet shoulder-width apart and the body lowered into a squat. Step the left leg back into a deep reverse lunge while placing the right hand on the floor. Return to start position and repeat, alternating sides, for a total of 30 to 40 reps.

  • Explosive Lunge. Start in a lunge position, left leg forward at a 90 degree angle to the floor, right leg back with knee pointing toward the floor. Jump up and switch legs in midair, landing in a lunge with the right leg forward and left leg back. Repeat, alternating sides, for a total of 30 to 40 reps.

  • Single-Leg Squat. This buttock exercise requires the use of a small towel which is folded up and placed under the right foot while standing with the feet together, toes pointed forward. Shift weight to the left leg, bending the knee, and slowly slide the right leg and towel out to the side until comfortable. Hold for a count of 5, then slowly bring the right leg back to center. Repeat for 10 reps and switch sides.

  • Kick-Back Squat. Start with legs shoulder-width apart, sit back into a squat, then lift the right leg behind you and extend the arms. Repeat, alternating sides, for a total of 30 to 40 reps.

Prior to your fat injections, our Brazilian butt lift New York surgeons will provide you with additional post-op information designed to help you optimize results and ease your recovery.

Our Surgeons Specialize in Brazilian Butt Lift

Our highly-qualified New York plastic and cosmetic surgeons are specialists in fat transfer surgery and Brazilian buttock augmentation. To learn more about buttock augmentation or to schedule a consultation at our NYC or Long Island center, call us at 212.206.0023 or 631.499.1831.

*The information on this page is not intended to be used as medical advice in any way. Always consult with your doctor for any health related concerns and before starting a new diet or exercise program.