It’s understandable to feel concerned after fat grafting surgery. You might be concerned about what your final results will look like once the swelling goes down, or worried about maintaining your new look. You might not know what to do with yourself, or how to promote optimal recovery. Just take it easy! Your body needs time to heal and adjust.

If you’re wondering what to eat during your recovery, there are a few guidelines you can follow to put you on the right track for proper healing.

Make sure to eat regularly!

You may not have much of an appetite after your liposuction and fat injections, but it’s important to provide your body with extra fuel after surgery. If you feel full quickly, eat smaller meals more often. It’s important to strike the right balance.

You might be worried about gaining weight again, or, on the other side of the spectrum, you might feel like it’s all right to eat junk as a treat during your recovery. Starving yourself won’t yield good results, nor will filling up on French fries and pizza.

So what should you eat after surgery?

Whole foods, according to David L. Katz, MD. It may seem like a no-brainer, but whole foods provide the purest nutrients and contain fewer preservatives and nasty additives. Dr. Katz recommends foods like lean protein, such as chicken or fish, brown rice, nuts, and eggs. The amino acids in these foods help wounds heal faster, says Katz.

Fruits and vegetables are always good bets, and the Mayo Clinic recommends coping with any nausea by eating small amounts slowly, and eating bland foods, such as crackers.

Stock Up on Healthy Choices Before Surgery

If you're wondering what to eat during your recovery, there are a few guidelines you can follow for eating properly after fat transfer surgery.Make sure you have your kitchen stocked with foods that will promote healing before you go in for a fat transfer to the face, Brazilian Lift, fat transfer to the breasts, or other fat grafting procedure.

You can’t predict how you will feel after your surgery, but you’ll definitely want to rest and recuperate. Make sure you don’t resort to calling for takeout; purchase healthy foods ahead of time to get you through your recovery period. Fat transfer downtime is usually 2-3 days, so it is a brief, but important time to eat optimally.

Ready for a Fat Transfer Procedure?

If you are interested in butt augmentation or other natural enhancement using fat grafting, our Fat Transfer New York Surgeons will walk you through all the steps of pre-op, surgery, and post-op recovery, so you can make an informed decision about your transformation.

Call our fat transfer NYC or Long Island centers for a free consultation today at 212.203.0026 or 631.499.1831.

P.S. The most popular procedure we perform is the Brazilian lift in our butt augmentation New York centers!


*The information on this page is not intended to be used as medical advice in any way. Always consult with your doctor for any health related concerns and before starting a new diet or exercise program.