We live in a world of constant communication that places a lot of emphasis on speed, output, and efficiency. With companies cutting budgets in the weak economy, we’re constantly being asked to do more, to give up sleep, relaxation, and other essentials in favor of work.

Unfortunately, that’s not good for health, well-being or appearance. Excessive stress can make you look and feel older than you really are. Wonder where those lines and under-eye bags came from? Stress may be the culprit.

Here are some simple tips to stop stressing, feel better, and look younger.

Stop stressing and look younger with fat transfer to the face, buttocks augmentation, natural breast augmentation, and Brazilian butt lift with our surgeons in NYC and Long Island.1. Get enough sleep and wind down before bed.

If you constantly check your email or work before bed, it can be impossible to sleep without running through everything you need to do. To avoid a fitful night, try taking some time to relax before you sleep. You’ll feel more refreshed and in control of your life after a full night’s rest.

2. Prioritize

Making lists can help you organize your thoughts and make you feel less scattered, but it can also make you feel overwhelmed. Solve this problem by prioritizing your lists and dealing with important, easy tasks first.

3. Control your surroundings

Try to avoid situations and people that stress you out. These triggers are completely individual, but if you find yourself feeling anxious or overwhelmed in a situation, it’s probably a stress trigger.

4. Make a little time for you every day

It might be a small thing, like reading a chapter of a good book, working on a hobby, writing in a journal, or meditating, but doing something for yourself is essential to maintaining your sanity and youthful appearance.

Call Us For Help

If your stress is still showing on your face, consider opting for fat transfer to the face. It’s a natural procedure using your own fat and naturally-occurring stem cells to rejuvenate lines, wrinkles, and hollowing of eyes and cheeks or thinning of the lips.

As an added bonus, the fat extraction allows for body sculpting and banking of adult stem cells for possible future health use. For more information on facial rejuvenation, fat transfer to the breasts, or the Brazilian lift, contact our compassionate and experienced fat transfer specialists. Our fat transfer New York offices are located in Manhattan and Long Island. Call today to set up your free consultation.

Sources:

http://www.mayoclinic.com/health/stress-management/MY00435/DSECTION=stress-relief

http://health.howstuffworks.com/wellness/stress-management/physical-effects-of-stress.htm

http://www.inc.com/geoffrey-james/6-easy-ways-to-reduce-stress.html

http://www.nbcnews.com/id/36851873/ns/health-aging/#.USHQIaWTxbo

*The information on this page is not intended to be used as medical advice in any way. Always consult with your doctor for any health related concerns and before starting a new diet or exercise program.